Why Amla is the Ayurvedic Superfood

Posted by Nihali Patel | Posted on May 21, 2018

Amla or Indian gooseberry looks like an innocuous fruit. Its pronounced sour taste does not have many takes, unless doused in a sugary syrup to make murrabba. But amla often finds mention in Ayuredic texts. Traditionally, it has been used in many ways — from murabbas to wick fix remedies for a whole host of maladies and conditions. This is because of this humble fruit’s many beneficial properties, which makes it one of our superfood!


Amla is a commonly used ingredient in Ayurvedic cures. Many of the remedies prepared by Ayurvedic medicine manufacturers India contain this fruit in some form. It can eaten raw or boiled and cooked. It can turned into preservatives like jams and murabbasor dried and powdered for further use. There are many ways of using this fruit and in ancient times, it was used regularly for many purposes.


Why Amla is the Ayurvedic Superfood @indiaataglance


The Fruit


The amla tree is short to medium-sized. Found almost all over India, the fruit ripens in autumn. Amla is quite sour with slight bitterness. It can be quite fibrous. In Hindu mythology, the amla tree is considered to be sacred as one of the abodes of Lord Vishnu. The tree finds many references in the Hindu mythology. But perhaps most striking is the belief that it came from the amrit (nectar of immortality) that spilled on the earth after sagar man than. According to popular belief, this is why the fruit had such impressive life-giving property!


In truth amla has high content of Vitamin C, ellagitannins, and other vitamins and minerals. It is a powerful antioxidant and is thus, useful in the repair and maintenance of our body cells. Amla also has some unique properties, which makes it suitable as mordant or dye fixer. Here are some qualities of amla:


Anti-ageing: The antioxidant properties of the amla makes it an excellent anti-ageing element. It means that amla can help in the regular repairs that cells need so as to stop cell damage. It limits the effects of free radicals that accelerate the process of ageing, resulting in visible signs like wrinkles. Thus it slows down the process further.


Hair care: Amla is a common ingredient in haircare products like hair dye, shampoo and hair oil by Ayurvedic medicine manufacturers India. Amla is preferred because it is excellent for hair pigmentation, while encouraging growth. In other words, you have a hair dye that is actually good for you. It strengthens the roots, while improving the lustre. Amla has rich reserves of carotene and iron. Along with its antioxidant powers, these two properties make it ideal when enriching the hair from inside out.


Improving metabolism: It is also high in protein which is essential in impairing our metabolism. The body uses the plant proteins of amla for its own cellular growth and repair.


Skin care: It is rich in Vitamin C, which does wonders for our skin. It purifies the blood and helps you fight toxins. This means that it can benefit the skin from within, giving it a glow and youthful appearance. The properties of amla can help us fight all kind of skin problems, from dark spots to pimples.


How To Use Amla?


Eating it raw: It can be eaten raw as a fruit. Its bitter and sour taste is not always to everyone’s liking. So, you can add other elements to make it palatable. It can be cut in smaller pieces and just sprinkled with salt and chilli powder. Amla slices can be dried in the sun and then eaten in this form. This is a common remedy for stomach ailments.


Cooked: It can be boiled and eaten with food at mealtimes so as to ensure that we take it everyday. It can also be used in pickles, jams and murabbas.These are the common preserving techniques.


Juicing: You can buy amla juice from Ayurvedic medicine manufacturers India. This is recommended for a number of health disorders, like diabetes, high cholesterol, and common cold. Amla juice is also used for weight loss.


Face mask: For harnessing amlas benefits for the skin you can use it as a face mask (apart from eating it). Mix amla powder with yogurt and honey for dry skin. For oily skin, mix it with rose water.


For hair: Use amla powder in hair oil for rich lustrous hair. For hair dye, mix it with henna. These hair remedies are commonly available from  Ayurvedic medicine manufacturers India.




Nihali Patel

About the author

Nihali Patel, a health and fitness blogger. I have been writing blogs on ayurvedic medicines, how to lose weight and gain muscles. She has been in health and pharma industries for 8 years now. Read more


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