Nihali Patel

Nihali Patel, a health and fitness blogger. I have been writing blogs on ayurvedic medicines, how to lose weight and gain muscles. She has been in health and pharma industries for 8 years now.

Posted by Nihali Patel (1)

Why Amla is the Ayurvedic Superfood

Amla or Indian gooseberry looks like an innocuous fruit. Its pronounced sour taste does not have many takes, unless doused in a sugary syrup to make murrabba. But amla often finds mention in Ayuredic texts.

Posted on May 21, 2018 | Read More | 2,133 Views | Your comment please