Top 7 Spices that work wonders for your Digestion
“You are what you eat”- This phrase is actually true given the fact that the things we put inside our body decide our overall health. If your brain controls the functions of the body, your digestive system churns out the required energy for those functions. Eating the right kind of food with perfect balance of all the necessary elements can work wonders for your health. You can resolve a number of issues that have been troubling you since long. Apart from fruits, vegetables, grains and other essential eatables, spices are also an important part of our daily diet.
Let’s take a look at the 7 spices that can bring great change to your overall health and digestion.
This common Indian spice doesn’t just add that yellow color to the curry but also soothes your digestive system while aiding digestion. It acts as an astringent and helps maintain the pH level inside the stomach. Being a spice with anti-inflammatory properties, it can help in treating any kind of infection inside or outside the body. You can also use it for infections that have been causing you troubles inside the digestive system. However, too much of anything can affect the body in a negative manner. Make sure your practice moderated use of this spice.
Cumin apart from being an essential element of major Indian dishes, it is also seen as important part of numerous Hispanic dishes. Apart from the aroma and taste it provides to the dishes, this particular spice actually helps in relieving gas or bloating that might occur after you consume a heavy meal. Cumin also acts to stimulate the digestion process inside your stomach and helps with prevention of constipation by acting as a laxative for your digestive system. Constipation if not treated can lead to piles which is why opt to chew on few cumin seeds or add it to your daily food.
Known for its beautiful aroma, fennel can be used for numerous culinary or medicinal purposes. It is an ingredient present in many antacids due to its calming properties when it comes to indigestion. Apart from the obvious benefit, it also relieves flatulence and constipation.
When suffering from any kind of gastrointestinal issues, ginger can always be your hero. It houses the capability to heal an array of digestion related issue along with its capability to cure nausea. This is especially true in case of pregnant women. People have always relied on this spice to treat any kind of queasiness, diarrhea, and to ease your digestive system.
Mace, also known as Javitri is a spice with beautiful aroma that houses tremendous benefits for your digestive system. It helps in relieving constipation, bloating and other gas related issues. Javitri benefits aren’t limited to just that. By consumption of javitri in a moderate amount on daily basis, you get great bowel movements, nausea free day, reduction in diarrhea and decrease in flatulence. If you don’t feel hungry enough, try adding mace to your daily diet. It will help you increase your appetite and increase healthy weight. You can also use mace oil to eliminate any kind of access gas that has been troubling you.
It is easy to confuse this particular seed with its leafy part otherwise known as cilantro and used as a herb in dishes to add taste and aroma. Coriander is responsible for providing powerful benefits to the gut. it helps in maintenance of the healthy gut bacteria to ensure that the digestion process is carried out smoothly without distorting the level of healthy bacteria inside the gut. Only kind of imbalance in the numbers leads to an unhealthy increase of harmful bacteria causing a number of digestion related ailments. Recently a study showed that patients prone to IBS or Irritable Bowel Syndrome found relief after consuming coriander as it eases the discomfort and pain caused by this disease. It eased the pain of patients about three times in comparison to the control group. Coriander calms down the stomach inflammation and helps with easy passage of stool.
Clove, better known as laung contains about 60 to 90 percent of the eugenol oil that adds to the overall aroma of this spice. It carries several properties which includes this spice being an antiseptic, antioxidants, anesthetic as well as astringent. In terms of Ayurveda, this particular spice holds the properties to bring balance to Kapha Dosha. It is also carminative in its basic nature which means it can essentially prevent the formation of any kind of gas inside the digestive tracts. It also helps with expulsion of the extra gas created during digestion.
Use these spice with smoothies, stews, soups, fries, curries or meat dishes and enjoy a healthy life free from digestive troubles.
About the author
Ankit Srivastava is a Google Certified Sr. Digital Marketing Strategist, Professional Blogger and Entrepreneur from New Delhi. He has already written many articles and blogs on various topics.